T he fundamental Lenten practices for Christians, focused on conversion and preparation for Easter, are sustained, according to the Gospel of St. Matthew, on the three feet of prayer, fasting and almsgiving. These actions seek spiritual growth through sacrifice, reflection, penance and charity during the 40 days since Ash Wednesday.   Prayer : Increase the time of connection with God, including reading the Bible, praying the Rosary, participating in Mass, praying and meditati